
ABOUt The Recovery MEthod
The Recovery Method is a trusted resource for postpartum recovery. Our mission is to help standardize postpartum care by promoting an interdisciplinary, evidence-based approach that delivers comprehensive and holistic support.
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Through accessible online resources, we empower postpartum mothers to take control of their recovery with confidence. Rooted in compassion and inclusivity, we’re redefining postpartum care and building a supportive community that connects families with expert guidance for a healthier future.


our founder
Naha pandya
Our founder, who is a healthcare professional and a mother herself, discovered a substantial gap in the care that is currently provided for postpartum mothers. Through years of research and learning, The Recovery Method was born to fill in this gap.




