Breastfeeding basics
Breastfeeding is a wonderful, natural way to nourish your baby,providing a wealth of benefits for both mother and child—from strengthening the immune system to building a deep emotional bond. While breastfeeding is natural, it isn’t always instinctive. Throughout history, breastfeeding was a learned skill, passed down as women observed each other. However, many new moms today haven’t had the opportunity to learn through observation, making prenatal education incredibly valuable. This guide will provide you with essential knowledge to begin your breastfeeding journey with confidence.
The importance of breast milk
Breast milk is the ideal source of nutrition for infants, providing all the essential nutrients and antibodies necessary for their healthy growth and development. Research shows that breast fed babies have a reduced risk of:
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Ear infections
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Respiratory illnesses
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Allergies
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Asthma
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Type 1 diabetes
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Obesity
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Sudden Infant Death Syndrome (SIDS)
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Cancer
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ADHD
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Autism
The Golden Hour
A special Bonding Time
The first hour after birth, often called the "golden hour," is a critical time for starting breastfeeding. Skin-to-skin contact between mother and baby during this period helps stabilize the baby’s body temperature, heart rate, and breathing, while also boosting oxytocin levels—a hormone that fosters bonding and milk production.
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In the golden hour, babies are typically alert and eager to breastfeed, making it an ideal moment to begin a successful breastfeeding journey. Studies show that mothers who initiate breastfeeding in these early hours tend to have a higher milk supply even six weeks later. If breastfeeding isn’t possible right away, hand-expressing colostrum (the first milk) can provide similar benefits.
COLOSTRUM
Liquid Gold For Your Baby
Before your mature milk arrives, your body produces colostrum—often called "liquid gold." This nutrient-rich, antibody-packed first milk is perfectly tailored for your newborn’s early needs, supporting their tiny digestive system and boosting immunity. Although the quantity might seem small, colostrum is designed to match your baby's tiny stomach and provides vital protection against infections while encouraging healthy gut bacteria. Even just a little goes a long way in nourishing and safeguarding your baby. Typically thick and honey-like, colostrum has a yellow or brown tint and flows slowly, sometimes needing to be gently scraped from the nipple.