The Recovery Method

Benefits: Rich in healthy fats and fiber, supports hormone production and regulation.
Nutritional Profile: High in monounsaturated fats, potassium, and vitamins E and C.

Benefits: Large nutritional profile, can help stabilize blood sugar levels and balance estrogen levels.
Nutritional Profile: High in magnesium, iron, phytoestrogens, fiber and Vitamins A, C and E.

Benefits: Provide high-quality protein. Rich in vitamins D and B12, they aslo can help regulate mood and energy levels.

Nutritional Profile: Eggs contain small amounts of almost every vitamin and mineral the body needs, making them one of the most nutrient-dense foods. For hormones specifically, they’re high in selenium, Vitamin D & B12.

Benefits: Rich in antioxidants, reduces inflammation, and supports overall hormone health.

Nutritional Profile: High in fiber, vitamins C and K, and folate, essential to produce estrogen & progesterone.

Benefits: Aids in liver detoxification to avoid excess estrogen in the body. Helps stabilize blood sugar and reduces inflammation, supporting overall hormonal health and mitigating symptoms of PMS and menopause. Nutritional Profile: High in vitamins C, K, B6, and A. It also contains notable amounts of folate (vitamin B9).

Benefits: Rich in omega-3 fatty acids and phytoestrogens; helps regulate hormones, reduce inflammation, and support overall reproductive health with magnesium and zinc.

Nutritional Profile: High in vitamin E, vitamin K, and several B vitamins, including folate (vitamin B9), niacin (vitamin B3), and pantothenic acid (vitamin B5).

Benefits: Provide high levels of beta-carotene, which converts to vitamin A, essential for progesterone production. Rich in fiber, they help regulate blood sugar and reduce insulin resistance.

Nutritional Profile: High in fiber, Vitamin C, A & B6.

Benefits: Powerhouses of lignans, which help regulate estrogen levels. Rich in omega-3 fatty acids and fiber, they also help to reduce inflammation and stabilize blood sugar.

Nutritional Profile: High in vitamin B1 (thiamine), vitamin B6 and fiber to aid in healthy digestion.

Benefits: Rich in healthy fats and fiber, supports hormone production and regulation.
Nutritional Profile: High in monounsaturated fats, potassium, and vitamins E and C.

Benefits: Antioxidants that reduce inflammation and oxidative stress, which can aid in hormone regulation and keep cortisol down. Rich in phytoestrogens, which help balance estrogen levels.

Nutritional Profile: High in Vitamin C, K and B9 (Folate). They also provide us with magnesium and potassium, which are crucial minerals for hormone health